The Food Nanny
November 10&11, 2009
Meal 1: Split Pea Soup, Pumpkin and Sunflower Seed Whole Wheat Roll, Spinach-Potato Quiche
Heat the soup on the stove top and add a little water to thin it.
Warm the quiches gently in the oven at 350° for 10-15 minutes.
Or enjoy at room temperature.
Warm the roll along with the quiche.
Meal 2: Cauliflower in Yoghurt Curry, Dal Makhani, Vegetable Biryani
- Heat the curry and the dal on the stove top or in a microwave.
- Heat the rice by quickly sauteeing it in a little bit of oil, add a splash of water to steam through.
- Serve the two main dishes atop the rice.
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