February 10 & 11, 2010
Meal 1: Quinoa and Brown Rice Koftas, Chic Peas with Feta, Grilled Sesame-NIgella Pita
• Warm the koftas in the oven at 350 for 10 -15 minutes. Warm the pita in there too for the last couple of minutes.
• Serve the chic pes at room temp.
Meal 2: Shepherd’s Pie with Lentils and Winter Vegetables, Rustic Boule, Mixed Green Salad.
• Warm the pie in the oven at 350 for 20 -25 minutes or until the top is crusty and the sides are bubbling a little..
• Warm the boule and dress the salad.
Gluten Free Bread, our second attempt- for our new gluten free family.
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