March 16 &17, 2010
Meal 1:Grilled Kale Enchiladas with Black Bean Molé and Yellow Rice, Green Salad
• Warm the enchi and rice casserole at 350° until hot - about 20 minutes.
• Dress and serve the salad.
Meal 2: Whole Wheat Sesame Noodles with Stir Fried Broccoli, Grilled Tofu, and Miso-Braised Hakuri Turnips
• The noodles etc. may be served at room temp or warm the whole thing up in the microwave. Alternately, remove the tofu and vegetables to side plates and heat the noodles in a non stick pan with a little oil and than a splash of water. Transfer them to a serving dish and heat the vegetables, and then the tofu in similar manners.
• Also heat the turnips in a sauté pan and serve on the side.
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