Meal 1: Swiss Chard Ravioli with Rapini , Sesame Bread Twists, Mixed Greens
• Warm the bread in the oven.
• Toss, dress and serve the salad.
• To heat the ravioli: Gently remove the ravs to a pot of simmering water. Its OK if they stick – they will separate. Plunge them only for a minute or so and drain. Heat the rapini mixture in a little olive oil and when hot add the ravioli. Toss to coat everything evenly and serve.
Meal 2: Stir Fried Vegetables with Toyko 5 Grain Mix and Asparagus Spring Rolls.
• Add the vegetables to a hot pan with a little oil in it. Toss once or twice to heat it through. Remove to a serving plate.
• Heat the 5 grains (millet, amaranth, quinoa, red and brown rice) in the same pan adding a little water to steam it through. Dress with soy sauce and serve.
• Serve the spring roll as is, chilled.
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