Sweet Potato Loaves and Black Bean Soup with Tamales

Meal 1: Sweet Potato Loaves, Red Beans and Rice & Mixed Greens


• Heat the loaves in the oven at 350° for 10-15 minutes, or until hot.
• Saute the rice and beans in a pan with some butter or olive oil and a splash of water until just hot.
• Dress the salad and serve.


Meal 2: Black Bean Soup, Beef or Cheese Tamale, Yellow Rice Salad

• Warm the soup in a saucepan.
• Heat the tamale in a microwave or in a basket steamer for about 5 minutes to heat through.
• Serve the rice at room temp or heat it in a sauté pan as above.